The Science Of Straw Singing
Straw Singing / Straw Phonation is a type of Semi-Occluded Vocal Tract Intervention (SOVT). When we sing through a straw, we prevent the normal outflow of air and acoustic energy, as a result, only some of this energy is able leave the body. The rest gets trapped in the oral cavity, where it begins to build in pressure just behind the cheeks and lips, whilst simultaneously propagating backward down the vocal tract, toward the top of the vocal folds where it gets recycled back into the system to help you more efficiently make sounds. This process is more commonly referred to as ‘back-pressure’.
Back-pressure provides some important benefits to the voice user, allowing for an overall more efficient sound production process by...
1 - Sending 'positive' pressures back down the vocal tract to counter and balance the other pressures coming from the lungs. This provides a 'cushioning' later preventing harsh collision forces - basically, it FEELS easier to sing!
2 - Lowering phonation threshold pressure (PTP), which basically means your vocal folds have to do less work to resist the buildup of pressure coming from the lungs. This allows the vocal folds to more easily be set into motion!
3 - Entraining the vocal folds to sustain their movement and oscillation with ease once PTP has been achieved.
4 - Aligning the vocal folds more aerodynamically, which means that they're more complimentary to the airflow.
SOVT exercises help with creating sufficient airflow as well as helping to check that the voice isn't being overworked. More importantly, SOVT is gentle enough to be used as a way of warming up the voice for singing, warming down the voice after singing, and everywhere in between - these exercises can also be used as a 'reset' button. In addition, SOVT can be used to help ease tired and fatigued vocal folds, as the exercise works to minimise the vocal fold collisions by providing a protective 'air cushion'.
When used with our specialised SOVT Straw, you create an elongation of the vocal tract too, essentially lengthening it by the protruding distance of the device from the mouth. This helps to reposition (up or down) and stabilise your voice 'break', making higher pitches more easily accessible.
All of these incredible benefits of SOVT make it SO much easier for you to use your voice. Plus, it also teaches your brain and body to work in harmony, encouraging even more efficiency.
Science in the press
"Straw phonation not only lowered the onset of normal voice, but also elevated the onset of chaotic voice, indicating a better voice economy and voice control. Moreover, the improved phonatory range demonstrated that straw phonation had the potential to prevent voice users who have high voice demand from voice fatigue and vocal damage."
"We think Semi-occluded Vocal Tract exercises are brill. They have a solid of research behind them and have been helping singers clinically for years. Bringing these into your daily warm up routine, or even more than once per day, will help you to warm that uncooperative little monkey into a beautifully functional instrument in half the time."
"The straw phonation exercise caused positive effects, seen upon voice self-assessment, indicating an easier and better voice upon phonation."
"Narrowing the vocal tract increases air pressure above the vocal folds, keeping them slightly separated during phonation and reducing the impact collision force"
One Straw Size Does Not Fit All
As you might've guessed from the above, it is impossible to apply a fixed sized straw or tube to every voice and expect the same benefits.
In a study by Maxfield et al (2014), intraoral pressures were explored across 13 different SOVT tasks. The aim was to compare these SOVT gestures, which in turn might inform how user might select a particular SOVT gesture to suit. The table to the left shows the mean intraoral pressures associated with these 13 gestures, when performed on a comfortable pitch/loudness. The most important take-away points are:
- The darker bar represents females, whilst the lighter grey represents males. As expected, the intraoral pressure within the female participants was lower than males when using exactly the same SOVT mechanism. Why is this important? It shows that a single universal straw/tube will not be suitable for all users, as males and females will require different lengths/apertures in order to equalise the pressure difference between gender.
- The extra black lines rising from the columns indicates "standard deviation" - basically, this represents how individual differences can affect the results. In this instance, the individual differences of lung pressure account for this factor - which is another key point to highlight... EVERYONE IS UNIQUE! The only solution is for a variable resistance device that users can hone in for their own unique individual voices.
And finally... STRAWS! Maxfield at el. looked at three different types of straws, noted below and ranked in order of least resistance to most resistance:
- Large Straw (6mm internal diameter, 195mm length)
- Small Straw (3.5mm internal diameter, 141mm length)
- Straw In Water (5mm internal diameter, 360mm length, 70mm depth in water)
Further complimenting this, Smith and Titze, in a 2017 study, explored the categorisation of flow-resistant tubes used for SOVT training and therapy. Their work identified that a reduction in the diameter of a tube by half (5mm to 2.5mm) will increase the resistance factor between 4-10 times, depending on the length of the tube and the airflow rate. Additionally, Smith & Titze state that an increase in the length of the tube will also increase the resistance.
We now have somewhat of a framework to build from here. Outside of water, it's clear that a narrower diameter straw provides a greater resistance than a wider one. This makes sense, especially in consideration of the principles of fluid dynamics.
So, if you want a more athletic resistance styled workout, then a narrower diameter is going to offer the most benefits. For a more therapeutic workout, or if you want to ease tired and fatigued vocal folds, the larger diameter is clearly the winner.
If you then want to double down on the native mechanical resistive properties of your straw, then you can combine it with water and use the weight of the fluid to determine the additional resistance.
In a study by Calvache et al. (2019), the effects of a 5mm diameter straw (258mm length) were studied in relation to vocal economy. They define ‘vocal economy’ as the maximum output with least amount of stress on the vocal folds. The study explored different depths of this 5mm straw within water, starting at 30mm depth, then 100mm depth, as well as just having the straw exposed to air.
Calvache et al. found that there were improvements in vocal economy across all straw configurations - lending support to our SOVT Straw design, with the 5mm straw submerged in 100mm of water coming out on top as the most efficacious for promoting vocal efficiency. This is another reason why we designed our SOVT Straw to be variable in resistance, as you can always choose your preferred "value" no matter if you're training with/without water.
Scientific Claims You Can Trust
We are currently conducting our own research into the efficacy of SOVT devices, with particular interest in understanding how airflow (velocity and pressure) move through the straws/tubes. At present, we are working to build three types of experiments in order to empirically validate the efficacy of our SOVT Straw, which will in turn allow us to confirm the range of resistances the user experiences across these 12 configurations.
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Our first experiment is to use Computational Fluid Dynamics in order to simulate the flow of air through our device. We’re using this to set the “perfect world” baseline for our experiments.
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We've also build a full mathematical model, taking into account the complexity of the physics and theory of Straw Phonation. The model will allow us to calculate the back-pressure of ANY straw configuration.
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Finally, we’ve designed and 3D printed a physical rig that’ll allow us to flow air through our SOVT Straw, allowing us to measure resistance offered across any number of vocal tasks in the 'real world'.